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Whole Foods to Thrive

I just finished reading ‘Whole Foods to Thrive’ this morning before I left for work.  Although I can’t really say it was a page turner the content presented is easy to read and informative.  I would recommend it to anyone who is thinking about trying a plant based diet but is unsure of it for any reason.  Brendan Brazier is a huge advocate for eating whole, nutrient dense foods to fuel your body.  ‘Whole Foods to Thrive’ also include recipes which is helpful, after reading all the benefits these ingredients have to offer you’ll want to put them to use immediately!



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