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Thank You

A patient sent us a letter of thanks and appreciation after being discharged a couple of weeks ago, and in it he included this quote that brought tears to my eyes.  After a hard few days at work last week it feels so good to know that all our hard work isn’t for nothing.

“God has His eyes on everyone, acts of selflessness and compassion provided to others will not go unrewarded”.


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Springtime Salad

Spring is almost upon us, I can just feel it! Even though temps have still been below freezing up until this week, something feels different. There are more birds chirping, the days are longer and the smell of damp earth is so present that you can’t help but sense that change is in the air. To celebrate I made this simple salad full of sunshine-y citrusy goodness.

Springtime Salad recipe:
romaine lettuce
kale, remove the tough stems
1/2 orange
1/2 grapefruit
feta cheese
fresh mint

Chop washed romaine and kale into bite sized pieces. Remove rind from orange and slice horizontally to make orange ‘coins’ (save rind). Pick some mint leaves off the stems, roll and then slice into thin strips. Put all ingredients (including cheese) into a bowl and squeeze any remaining juice from the rind onto the salad. Season with salt and pepper to taste and enjoy!

(I also sprinkled some toasted buckwheat and chia seeds on this salad after taking the picture which was a great addition.  Some walnuts or sliced almonds might be amazing as well!)


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Spicy Chocolate Buckwheat Granola

I have an addiction. A full blown one at that. Three weeks ago I knew nothing about granola. I bought it maybe twice in my life, and most of the time I didn’t really like it so I would give it away. Then I saw this recipe on for Chunky Chocolate Buckwheat Granola and I just had to try it.  Sarah B (of My New Roots) includes all the reasons why you should be eating this granola but really, I just had to look at the pictures of it and I was sold.
I’ll be the first to admit that I have a sweet tooth. A big one. I sometimes think that it’s a side effect of diabetes just to drive me crazy. I’ve been trying to cut down on my snacking on processed food and I thought this would make a great substitute. I tried it and I’ve been making it every week since. I’m still giving it away but this time it’s because I’ve found something so good that I can’t bear to keep it all to myself! I did make some changes to the original recipe (even though it is so good it didn’t need me to change a thing) because I like the combo of chocolate and spice.

2 cups / 300g rolled oats (gluten-free if necessary)
1 cup / 200g buckwheat
1 ½ cups / 65g coconut flakes
1 cup /125g almonds
1 cup /125g mixed dried fruit (I used mulberries and cherries)
¼ cup / 30g chia seeds
½ tsp. coarse sea salt
1-2 tsp. cinnamon
cayenne pepper (use your judgement – I used a pinch or two)
¼ cup / 35g coconut sugar
1/3 cup honey or maple syrup
1/3 cup coconut oil
1 tsp. vanilla extract
½ cup cocoa powder (organic, fair-trade if possible)

1. Preheat oven to 350°F / 175°F.
2. In a large bowl combine oats, buckwheat, coconut flakes, chia seeds, sea salt, dried fruit, cinnamon, cayenne pepper and coconut sugar. Roughly chop nuts and add them to the mix.
3. In a large pot over low-medium heat, melt coconut oil. Add honey or maple syrup, vanilla, and cocoa powder. Whisk to combine until smooth.
2. Pour dry ingredients into the pot with the liquid ingredients and fold to coat.  I like to do it on the stovetop on a very low heat to prevent the coconut oil from returning to solid
3. Spread mixture out in an even layer on a lined baking sheet and press firmly with the back of a spatula (or your clean hands) to ensure that the mixture is compact. Bake for 15-20 minutes. Remove from oven, flip granola in large chunks, and place back in oven to bake for another 10 minutes, stirring every 3-4 minutes until toasted and fragrant.  Your whole kitchen will smell like heaven.  Test a nut if you’re unsure of whether or not it is done – it should be lightly roasted.   (I have burned the edges on this at least twice but that’s my favourite part!)  I use this on everything – my morning chia pudding, my salad at lunch or dinner time (especially the toasted buckwheat) and then of course I eat it as a snack whenever I get a craving for something sweet.  Enjoy!


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The Grand Budapest Hotel

This weekend I watched Wes Anderson’s latest flick, ‘The Grand Budapest Hotel’. It did not disappoint. It felt like his most ‘adult’ film yet but that might just be because his last two seemed a little more kid friendly. Don’t take your kids to this one. It was also nice to see some other actors than the regular troupe but it was also fun to have them in smaller roles. I would give this one a five out of five.


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One of a Kind Spring Show 2014

First of all, please excuse the quality of this photo! I took it at 7 this morning before leaving for work after seeing these items in the light of the new day and I just had to take a quick snapshot.  I went to the spring One of a Kind show last night with my friend and I managed to pick up a few great items. First off, the jar is by Greg Voisin Pottery. I am just so in love with his stuff – the simple illustrations are just so sweet and perfect.  I already have a mug, two little drinking glasses, a soap dish, salt and pepper shaker and a bud vase but I just couldn’t pass up this gem.  He doesn’t have a website or online shop but you can still check out his stuff here:


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I just finished watching the biopic ‘Lovelace’ starring Amanda Seyfried as the 70s porn superstar Linda Lovelace.  I was expecting a fun, dirty easy watch but that was not what I got.  The abuse that Linda was subjected to by her then husband Chuck Traynor was just heartbreaking and a little bit hard to deal with at times.  I did enjoy the story and how they told her story, showing her life how the public might have perceived it and then going back and letting it all play out.  I would give it four out of five.


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Don Jon

When I first heard the Joseph Gordon-Levitt was writing, directing and starring in a full length film I was over the moon excited.  Then I watched it.  And he didn’t let me down – the story, the editing, Julianne Moore.  It’s hard to remember that this talented young man used to play such a nerd on Roseanne.  And Third Rock from the Sun.  I would give it 4 stars out of 5.


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Last night I watched this 2004 drama/thriller directed by David Gordon Green.  My boyfriend has really turned me on to DGG in the last 6 months,  two of my other faves by him being ‘Joe’ and ‘Prince Avalanche’.  This one did not disappoint.  The family dynamics, the grittiness of the characters, the tangible stress/fear all made for a great watch.  I’d give it 5 out of 5.


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This One is Mine

I just finished reading this first novel by Maria Semple after enjoying ‘Where’d You Go Bernadette’.  I was a little disappointed at first – I found the tone was a little more depressing.   If I had read this one first I don’t know how excited I would’ve been to read her second novel but somehow the characters did win me over in the end.


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Demolition Man

I just watched this 90’s action flick this weekend (I’m still playing catch-up thanks to a tv-free household upbringing) and I think that I loved it.  The opening action sequence was pretty awesome (as was the one at the end) but I was a little disappointed in how Stallone defeated Snipes.  It seemed a little anti-climatic for me. Also, young Sandra Bullock is not the best actor but I can overlook that. Four stars out of five.